Your oral healthcare routine begins and ends with brushing your teeth. The techniques you use while brushing at least twice daily determine how clean your teeth stay over time. While manual toothbrushes can get the job done, it is widely accepted that electric toothbrushes are better for your oral health and remove more plaque than ordinary toothbrushes.
Why are electric toothbrushes more efficient at cleaning your teeth?
Mayo Clinic recommends that you brush your teeth for at least two full minutes. However, most of us fall short of that time goal. Since electric toothbrushes rotate faster than we can brush manually, they clean more efficiently within that time - clearing a considerably higher level of debris and plaque.
A review of studies proved that electric toothbrushes measurably outperform manual toothbrushes, on average, in terms of plaque removal. Electric toothbrushes also help fight gingivitis and gum disease more efficiently than manual toothbrushes. According to Healthline “After three months of use, plaque was reduced by 21 percent and gingivitis by 11 percent.” Electric toothbrushes that rotate, instead of just vibrate also seem to be more effective at cleaning.
Electric toothbrushes also ease oral health upkeep for the average person. Most new electric toothbrushes come equipped with timers, to alert you when you’ve spent the recommended amount of time brushing, so you don’t have to worry about timing yourself, or cutting yourself short. Bleeding gums are a common issue many people face when brushing their teeth. This happens when excess pressure is applied to gums, causing damage to their tissue. With electric toothbrushes, you don’t have to apply pressure for clean teeth, which lowers your chances of gum damage.
Electric Toothbrush Accessibility
Issues like carpal tunnel, arthritis and developmental disabilities may hinder the ability to use ordinary toothbrushes. Electric toothbrushes do most of the work on their own and help those that are affected by limited mobility.
Electric toothbrushes also help kids improve their oral health. According to Healthline, “Not all kids are interested in brushing their teeth. If an electric toothbrush is more engaging to your child, it can help accomplish good oral cleaning and set healthy habits.”
Electric Toothbrush Reusability
Experts agree that whether you choose a manual or electric toothbrush you should change your toothbrush every 3 months or after anytime you are sick. With electric toothbrushes you only have to replace the head, which according to Healthline, is less wasteful than throwing away an entire toothbrush.
Electric Toothbrush Cons
While electric toothbrushes are more effective at cleaning your teeth, they also come with a steeper price tag. Depending on the type of electric toothbrush you select, it could run you anywhere from 15 to 250 dollars, and replacement heads can cost between 10 and 45 dollars.
Most electric toothbrushes nowadays come with chargers. However, if you regularly travel abroad, the default charger may require an adapter
Which Electric Toothbrush Should I Choose for Optimal Oral Health?
Deciding which toothbrush is best for you comes down to personal preference. If you need a new toothbrush, and are looking for an upgrade, we recommend going electric. If it’s within your budget, even an inexpensive electric toothbrush will boost your oral health. Otherwise, a manual toothbrush will get the job done, as long as you don’t brush too hard and brush for the required time.