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The Importance of Flossing and How to Make it Easier

When it comes to oral hygiene, flossing is the step that most often trips people up. However, we’re here to tell you the benefits of flossing, especially when using Invisalign®, are far too great to let slip by.

What Are the Benefits of Flossing?

Just as it is recommended to brush your teeth twice a day, so is flossing at least once a day. Why? The primary benefit of flossing is cleaning places that brushing just can’t reach, such as the tight spaces between teeth or between the base of the teeth and gums. These are the perfect areas for plaque to build up, which can lead to tooth decay.

As explained by Delta Dental, plaque begins to harden within hours of eating, and after 48 hours, it is best removed by a professional cleaning.

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By removing plaque buildup daily, flossing also reduces your risk for more serious oral health problems such as gum disease, which has been linked to Alzheimer’s disease, cancer and respiratory disease, as discussed in this Medical News Today article.

For pregnant women, it is especially important to floss as periodontal diseases, such as gum disease, have been linked to pre–term births. The National Institutes of Health has more on the subject.

By combining flossing with brushing your teeth as directed, you can give yourself the best chance for a healthy, long-lasting smile.

How to Make Flossing Easier

The top excuses that dentists hear from patients who avoid flossing are

1. It’s too hard

2. It takes too long

3. Their gums bleed when they floss

Thankfully, all three of these problems can be easily rectified!

Dental floss on wood desk

Too Hard

If you find flossing difficult, the first thing to examine is how much floss you are using. It may seem excessive, but approximately 18 inches of floss works best, as stated by Very Well Health. Wind each end around your middle fingers and then use your index fingers and thumbs to grasp the floss tightly. This ensures the floss does not slip or slide during use.

The best technique for flossing includes these three techniques:

  1. Use a gentle sawing motion, back and forth
  2. Angle the floss so it hugs your tooth in a ‘c’ shape
  3. Then move the floss up and down

Repeat these steps on both sides of each tooth throughout your mouth. Once completed, discard the floss and you’re done!   

Takes Too Long

This problem corrects itself as you become more comfortable and practiced at flossing. Most people who do not floss on a regular basis take up to five minutes when they do. However, the more you practice, the faster you’ll get! Just like with anything, practice makes perfect! Experienced flossers can get the job done in under two minutes.

Bleeding Gums

This is also a problem that sorts itself out with regular flossing over time. Bleeding gums, while unpleasant, is actually a clear signal you need to floss more! More specifically, bleeding gums during flossing can be a sign of poor dental hygiene, as explained in the Healthline article.

Continue to floss, using firm but gentle pressure. If your gums continue to bleed after several weeks of daily flossing, make an appointment with your dentist for a checkup.

Do You Still Have Questions About the Benefits of Flossing?

If you still have questions regarding flossing or other aspects of oral hygiene, feel free to contact us at 360.628.8713 or To schedule an appointment for Invisalign® treatment today, visit

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